The Manna Journal
Science-backed wellness insights and healthy-living tips.
Featured
Why Sunlight Might Not Be Enough: New Research on Vitamin D Absorption
New UK research reveals that sun exposure alone may not provide adequate vitamin D for older adults and people with darker skin, even during summer months.
Ryan · July 1, 2026
What Are Peptides? GLP-1s, Peptide Therapy, and What You Should Know in 2026
*This article is general education only. Nothing here is medical advice, a treatment recommendation, or a dosing plan. Peptides include prescription medications — always consult a licensed clinician before starting any peptide therapy.* Peptides are having a moment. Here’s what’s actually going on. You’ve almost certainly heard the word. Ozempic is on the news. Mounjaro […]
February 26, 2026
Natural Supplements for Weight Loss: Science-Backed Solutions That Work
When was the last time you went on a diet? Actually, that’s the wrong question. When was the first time you went on a diet? Do you remember how many times you’ve tried to lose that weight and keep it off? Most of us know that restrictive dieting rarely works long-term. But we keep trying […]
December 2, 2025
Liposomal Curcumin Showdown: The Best Curcumin Supplement for Real Results
Studies have found that chronic inflammation is the culprit behind a vast number of diseases, including heart disease, metabolic disease and arthritis [1]. Luckily, there is a natural ingredient that has a major impact on body-wide inflammation: curcumin. Curcumin comes from the turmeric root, and it’s been widely studied for its anti-inflammatory and antioxidant powers. […]
November 13, 2025
Beauty Vitamins: Rejuvenate Your Hair, Skin & Nails
You feel like you’re doing everything right in your beauty routine. You use rejuvenating creams and natural moisturizers, you invest in high-end serums and you ALWAYS wear sunscreen. However, your skin still gets dry and shows signs of aging. Your hair and nails are also showing their age, despite more costly cosmetics and treatments. Many […]
November 4, 2025
Best Curcumin for Inflammation: Why Liposomal Works Better
Curcumin has a bunch of body-wide benefits, such as supporting the liver, boosting immunity and improving mental health. And that’s just the start. It’s no wonder curcumin has been a popular natural remedy for thousands of years [1]. One of the reasons the “golden compound” is still so popular today is due to its effect […]
October 23, 2025
Vegan Vitamin D3 + K2: What Makes This Plant-Duo a Powerhouse?
You’ve probably heard that vitamin D is super important for your health (it’s true). You might even take a vitamin D supplement in the winter when you don’t get enough of the sunshine vitamin. Vitamin D is a critical nutrient for holistic health, but it doesn’t work alone. In fact, without help from the little-known […]
October 14, 2025
Best Vitamins for Natural Liver Support
Feeling sluggish and bloated after meals? Or maybe you’re having trouble controlling your weight. These symptoms (and others) are often attributed to aging. But they could be signs that your liver is under strain. Your liver is your body’s built-in detox system. It filters out harmful toxins, breaks down fat, and helps digest food. It […]
October 6, 2025
Natural Sciatica Relief: How Liposomal Supplements Can Help
Since when did tying your shoes become the most painful part of your day? Sciatica can make simple tasks like this excruciating. But it’s not just about the pain. Sciatica takes away your mobility, making it harder to do just about everything. Sciatica happens when the sciatic nerve becomes irritated or compressed. Many people think […]
September 16, 2025
Turmeric and Liver Health: The Real Truth (It’s Not What You Think)
For years, some headlines and social media posts have warned that turmeric can be harmful to your liver. Many people now hesitate to take turmeric or curcumin supplements because they fear possible liver damage. This belief is mostly rooted in confusion. Reports of turmeric causing liver issues were linked to extremely high doses, poor-quality supplements, […]
September 2, 2025
Slim Down and Support Digestion with a Summer Gut Health Tips
Summer is the season of BBQs, vacation food and a few too many margaritas. While these summer habits are undeniably fun (and totally ok in moderation), your gut may not be happy about them. Bloating, aches and poor digestion can make summer activities a slog. And, summer gut can even cause weight gain [1]. What […]
August 22, 2025
Manna Liposomal Supplements Absorb 10x Better – What Does That Mean for You?
Manna Supplements are made with liposomes that help your body absorb nutrients 10x better than traditional vitamins. But what does that really mean? Buying a supplement made with high-quality ingredients is only half the battle. If your body can’t absorb the nutrients, you won’t benefit from them. Another word for the “absorbability” of a nutrient […]
August 12, 2025
Vitamins for PCOS: Managing Symptoms with Nutrition
Polycystic Ovary Syndrome (PCOS) can be an uncomfortable and sometimes scary condition. Aside from symptoms like weight gain, fatigue and acne, it can turn your life upside down by impacting your cycles and ability to get pregnant. It’s easy to turn to pharmaceutical solutions, but these come with their own risks and side effects. Many […]
July 17, 2025
5 Signs of B12 Deficiency
You might know B12 as a key ingredient in energy drinks. It’s true that B12 is a fantastic natural energizer, but it’s so much more than that. Also known as cobalamin, B12 is essential for brain health, nerve function, blood production and more. Your body needs B12 every day to perform the tasks that keep […]
July 11, 2025
Smart Guide to Supplements: Your Vitamin Cheat Sheet
You’re not alone if you’ve ever felt overwhelmed by the supplement aisle. Adaptogens, nootropics, Ájurvéda—brands use big words like these, and they all claim to be the key to wellness. But what does your body really need? And which vitamins actually work? There’s a ton of scientific research that explains the benefits of each essential […]
July 2, 2025
What You Need to Know about Turmeric and Oxalates
You may be interested in taking turmeric for its anti-inflammatory and antioxidant benefits. And you’d be making a smart choice. This golden spice has been used for centuries in traditional medicine, and modern research continues to confirm its benefits. Turmeric (and its active ingredient curcumin) supports nearly every organ in the body, from your brain […]
June 24, 2025
Get Rid of Cortisol Belly with Hormone Balancing Foods & Vitamins
Do you feel like you’ve been doing everything “right” and still can’t lose your belly fat? Many people struggle to lose pesky belly fat even with a healthy diet and regular exercise. The truth is, weight loss isn’t just about calories in and calories out. Hormones play a huge role in how your body stores […]
June 12, 2025
Understanding CFUs in Probiotics: Is a Higher Count Better?
Probiotics are live microorganisms that support a healthy gut, ease digestion and boost immunity. But if you’ve ever stood in front of a supplement shelf or browsed online for probiotics, you’ve likely noticed one number that seems to dominate every label: CFUs. Short for “colony forming units,” CFUs measure the number of live bacteria in […]
June 5, 2025
7 Signs You Need More Liposomal Magnesium
Magnesium is one of the most important nutrients for day-to-day well-being. It quietly supports over 300 essential processes—like energy production, muscle control, heart rhythm and nerve function—to keep you feeling like your best self. You can think of it like the oil in your car. You don’t notice it when everything is working, but if […]
May 30, 2025
Top 5 Supplements for Arthritis Relief, Natural Joint Pain Support
Living with arthritis isn’t just about dealing with aches and pains. It robs you of your mobility, preventing you from enjoying life on your own terms. While there’s no cure, managing arthritis effectively can make a world of difference, and it doesn’t always require pharmaceuticals. The right combination of lifestyle changes can help ease stiffness […]
May 27, 2025
12 Warning Signs You Aren’t Getting Enough Quercetin
Quercetin is a natural plant compound found in foods like apples, onions and berries. You may not have heard of it before, but it’s one of the most important antioxidants for heart health, immunity and fighting inflammation. It has an especially big impact on the severity of allergies (such as seasonal allergies). So, if you […]
May 20, 2025
10 Signs You Need Liposomal CoQ10
Have you noticed feeling more tired or foggy as you get older? Or maybe you just don’t feel like yourself anymore. It’s easy to associate a decline in vitality with normal aging, but feeling bad is not your natural state. Instead, you might be experiencing symptoms of a CoQ10 deficiency. CoQ10 is an essential antioxidant […]
May 20, 2025
12 Signs You Aren’t Getting Enough Vitamin C
You know that vitamin C is one of the most important essential nutrients for everyday health—you’ve been told that since grade school. But you might not know that nearly half of all US adults don’t get enough vitamin C, and nearly 1 in 10 are dangerously deficient [1,2]. Vitamin C isn’t the type of nutrient […]
April 28, 2025
10 Signs You Need Liposomal Curcumin
Have you ever wondered why your body sometimes feels off? Like you’re tired all the time, your joints ache, or your mind feels foggy? These might be symptoms of chronic inflammation, a bodily malfunction that causes your immune system to attack healthy tissue. Nearly 1 in 3 US adults suffers from chronic inflammation, which can […]
April 23, 2025
Supplements for Inflammation 101: These Nutrients Reduce Inflammation
Inflammation is a natural part of your immune response. It’s the way your body protects itself when something goes wrong—like when you get a cut or have an infection. In situations like these, inflammation helps your body heal. But not all inflammation is helpful. When inflammation sticks around too long or happens when it’s not […]
April 16, 2025
Oxidative Stress: What It Is and How Supplements Can Help
Ever heard that eating fruits or taking supplements is good for you because of “antioxidants”? You’ve probably seen the word on food labels, supplement bottles and skincare ads. But what does it actually mean? And why are antioxidants so important for your health? The answer lies in something called oxidative stress—a natural process that affects […]
March 31, 2025
Joint Health Supplements: Boost Mobility with Manna
A little ache in your joints can do more than put a damper on your day. It can prevent you from doing the activities you love, causing you to feel and look older. Joint discomfort is a pretty common issue, but it’s not something you have to tolerate. One effective way to support your joints […]
March 31, 2025
What is an Antioxidant? What You Need to Know about Antioxidant Benefits
Antioxidants are compounds that protect your cells from damage caused by unstable molecules called free radicals. They’re naturally found in fruits, vegetables and supplements, and they provide many benefits, such as supporting immune health and slowing signs of aging. Antioxidants are incredibly important to overall health and longevity because they can protect your cells from […]
March 11, 2025
Childhood Nutrition and Development: What Every Parent Should Know
Some kids gobble up everything in sight. Others seem to barely eat anything. But despite their diets, most kids appear to glow with health and energy. They burn calories much faster than adults and their metabolisms are much more efficient, which is why they have so. much. energy [1]. However, children’s uncanny ability to turn […]
March 11, 2025
Essential Nutrients for Men: Must-Haves for Optimal Health
Vitamins and minerals play a vital role in supporting overall health and bodily function. While basic nutritional needs such as proteins, fats, carbohydrates, and hydration apply to everyone, the specific nutrient requirements can vary between individuals. Though many nutritional needs are similar for both men and women, differences arise as the body ages and goes […]
February 18, 2025
The Best Vitamins for Fibromyalgia: 5 Essential Supplements for Pain and Fatigue Relief
Living with fibromyalgia (FM) can be exhausting. Some days, just getting out of bed feels like a challenge. FM is a complex and invisible condition. There’s no single test to diagnose it, and there’s no universal cure. Managing symptoms requires a combination of strategies—and one of the most powerful is nutrition. What you put into […]
February 14, 2025
The Benefits of Liposomal Elderberry Immune for Stronger Immunity
Over the past few years, Manna has gained recognition for its high-quality liposomal vitamins designed to support overall wellness. Some of the most popular include our highly bioavailable Liposomal Vitamin C and our antioxidant-rich Liposomal Curcumin. Another standout in our lineup of immune support products is Liposomal Elderberry Immune. While our immune-supporting supplements contain well-known […]
February 11, 2025
Vitamins for Aging: 5 Supplements to Support Wellness in Your 40s
Your 40s are a time of self-discovery and change. You begin to realize that your body may not bounce back the way it used to. As you move through this decade, you may notice some early signs of aging. While these changes are completely natural, they can be indicators that your body needs additional support […]
February 6, 2025
How to Support Your Health in Your 20s: 5 Supplements to Consider
When you enter your 20s, life starts to change. It’s the time to manage new responsibilities—like a job, bills, and other aspects of adulthood. You may also notice that your body doesn’t feel the same when you rely on quick meals like ramen noodles and coffee. Establishing healthy eating habits is an important part of […]
February 4, 2025
Lipo Lean: Boost Metabolism Naturally
It seems like it takes years of hard work to drop a few pounds—and after a few big dinners, you gain it all back! This is how life feels to most Americans who struggle with their weight. And there’s a reason for it. We try to burn calories by restricting our diets instead of empowering […]
January 31, 2025
Supplements for Seniors: 5 Essential Nutrients for Adults Over 60
Getting older comes with some great perks—more time for hobbies, senior discounts, and grandchildren to enjoy. But as we age, our bodies may not recover quite as quickly as they used to. If you’re experiencing creaky joints or occasional brain fog, it may be a sign that your body needs a little extra support. As […]
January 23, 2025
Understanding Inflammation: Recognizing Inflammatory Signals
Imagine if there was one factor at the root of many of life’s potential health challenges. Meet inflammation, a condition that has been linked to a variety of health concerns. Chronic inflammation is thought to play a role in several conditions such as heart health, joint health, and overall well-being. It can have a significant […]
January 21, 2025
Shield Your Skin from the Sun— Nutrients For Natural Sun Protection
Sun protection is essential for maintaining healthy skin. While we often think about sunscreen and protective clothing, there’s another powerful way to protect your skin: nutrition. The food you eat (and the essential nutrients within) can enhance your skin’s ability to protect itself from the sun’s rays. This approach supports your body’s natural defense mechanisms, […]
January 14, 2025
Vitamin Subscription vs. One-Time Purchase: Which is for You?
It seems like you have to subscribe to everything these days. From apps to exercise bikes and even features in your car, the subscription model is getting a little out of hand. But there are some subscriptions that are actually worth your money. One of those is a vitamin subscription from Manna. A vitamin subscription […]
January 10, 2025
Turmeric vs Curcumin: What’s the Difference?
Turmeric and curcumin are often mentioned together, but they’re not quite the same thing. Understanding their differences can help you make informed choices when selecting supplements. Turmeric is a root commonly used as a spice, especially in traditional cuisines like Indian curry. It contains a variety of natural compounds, including curcumin, which is the most […]
January 7, 2025
Top 10 Immune-Boosting Foods & Supplements
With cold weather approaching, there are more than Halloween ghouls and Christmas sugarplums waiting at your doorstep. Germs are preparing for another season of seasonal sniffles and discomfort. There are several ways to support your body during the colder months, including staying active and maintaining a healthy lifestyle. But one of the most enjoyable ways […]
January 3, 2025
Liposomal Collagen Peptides: Youthful Skin, Strong Joints, and Whole-Body Wellness
If you’re looking to maintain your skin’s elasticity, support healthy hair and nails, or just promote overall wellness as you age, collagen peptides might be an option worth considering. But collagen does more than just support your appearance. As the most abundant protein in your body, collagen plays a key role in maintaining your body’s […]
December 30, 2024
Your Go-To All-Natural Weight Loss Supplement
You’ve tried everything on your weight loss journey. Daily exercise, restrictive diets, techy weight loss apps and mystery smoothies. But for some reason, the pounds just don’t “melt off” as they say in the commercials. Something is missing that’s preventing you from achieving your goals. For many, this missing link is nutrition. We’re not talking […]
December 27, 2024
Digital Detox: Unplug & Recharge this Holiday Season
‘Twas the night before Christmas, and all through the house, Not a creature was stirring… …because they were all glued to their phones. Does this sound like the holidays at your house? From baking cookies to snuggling up by the fire to decorating the house, our favorite traditions are being swallowed up by the urge […]
December 23, 2024
Liposomal Vitamin C: Boost Immunity, Skin & More
Vitamin C is one of the first vitamins you learn about, and it’s also one of the most well-known. That’s for a good reason. Vitamin C plays a vital role in supporting your body. It is involved in various important functions, such as helping to support the immune system, maintain skin health, and contribute to […]
December 16, 2024
Vitamin Breakdown: Liposomal Multivitamin Benefits
Taking a multivitamin can be a helpful way to support your daily nutritional needs. However, not all multivitamins are the same. Some multivitamins may contain unnecessary ingredients, while others might include nutrients that are harder for the body to absorb effectively. Manna Liposomal Multivitamin is a high-quality option formulated by nutritionists to provide essential vitamins […]
December 13, 2024
Top Vitamins for Joint Health: Relieve Winter Stiffness and Pain Naturally
Winter can be tough on your joints. As the temperature drops, your joints may start to feel stiff and uncomfortable, much like pipes and floorboards that creak and groan in the cold. This discomfort isn’t just bothersome—it can also prevent you from staying active, which can affect your overall health, weight, mood, and work performance. […]
December 10, 2024
Achieve Your New Year Health Goals
New Year’s resolutions? Maybe they should be called New Month’s resolutions. That’s about how long they typically last! How many times have you set a new healthy habit or started a new hobby, only to see it fizzle out by February? It’s not just you. We’re all pretty bad at forming new habits. That’s because […]
December 10, 2024
Multivitamin vs. Single Vitamin: What’s Right for You?
Have you ever stood in the vitamin aisle wondering whether you need a multivitamin or a more targeted supplement? And what’s the advantage of buying a single-vitamin supplement when you can find most nutrients in a multivitamin? With so many options available, it can be hard to figure out what your body truly needs. Multivitamins […]
December 4, 2024
Manna Gift Guide: Top Wellness Gifts to Boost Health and Happiness
The next time you shop for a Christmas or birthday gift, consider something beyond the usual chocolates and cakes. Imagine giving a gift that supports your loved one’s well-being—helping them feel more energized, focused, and balanced every day. Many people don’t get enough essential nutrients in their daily diet, which can impact overall health and […]
November 25, 2024
Understanding the FDA, cGMP & Third-Party Testing in the Vitamin Industry
Can you trust the vitamins you find on the shelves? The vitamin industry is filled with many moving parts when it comes to ensuring the safety and quality of products. Brands like Manna are committed to producing high-quality vitamins, using bioavailable ingredients. We prioritize health and safety in every product by adhering to regulations and […]
November 13, 2024
Vitamins for Travel: Boost Your Immunity and Stay Healthy
The holiday season is full of joy and family festivities…and long-haul trips…and stress. We have a tendency to put a lot of pressure on ourselves to make the most of holiday travel. After all, you only get to see far-away family once a year. But wintertime already puts excessive stress on your immune system. When […]
November 12, 2024
The Carnivore Diet: A Trend or a Sustainable Approach?
Diet trends are nothing new. From Atkins to Keto to intermittent fasting, people are always exploring new dietary approaches that promise weight management and overall wellness. One such approach gaining attention is the carnivore diet. This diet involves consuming only animal products, eliminating fruits, vegetables, and grains from the diet. If it sounds controversial, that’s […]
November 6, 2024
5 Quick and Healthy Breakfast Ideas for Busy People
Ever found yourself rushing out the door with just a coffee in hand, thinking, “I’ll grab a snack from the vending machine?” You’re not alone. About 1 in 4 Americans skip breakfast every day, often trying to save time or cut calories [1]. But what if skipping that first meal could impact your energy levels […]
November 5, 2024
Vitamin Breakdown: Manna Liposomal Kids Multivitamin
Getting kids to eat enough fruits and vegetables can be challenging. For some kids, getting them to eat anything at all can be even harder. Picky eaters may be common, but not getting enough nutrition can have a negative impact on kids’ health. Research has shown that many American children are not getting enough essential […]
October 31, 2024
What Are Other Ingredients in Vitamins? – Manna Edition
You know that Manna Liposomal supplements are packed with high-quality vitamins, minerals, and phytonutrients (plant nutrients) sourced from some of the purest ingredients available. However, if you take a look at the supplement facts label on the back of the package, you may notice a list of “Other” or “Inactive Ingredients.” If you’re not familiar […]
October 28, 2024
Unlock Radiant Hair, Skin, and Nails with Beauty Nutrition
When was the last time you applied a beauty product to your hair, skin, or nails? If you’re a woman in the US, you’ve probably used about 16 different beauty products today alone—and you’ll spend over $200k on them during your life [1]. Here’s another question: When was the last time you ate four servings […]
October 22, 2024
Magnesium: How This Essential Mineral Supports Your Brain Health
Have you ever felt so unfocused or inattentive that it took hours to get things done? When our bodies don’t get the right nutrients, like the essential mineral magnesium, it can be harder for us to perform at our best. Magnesium is involved in over 300 processes in your body, supporting areas like your heart, […]
October 17, 2024
Tips for Promoting Wellness During Cold and Flu Season
Winter is coming. As the colder months approach, the risk of exposure to seasonal illnesses like colds and the flu increases. While it’s common to face these challenges during winter, there are proactive steps you can take to support your body’s natural defense systems. Doctors suggest several habits and nutritional practices that may help promote […]
October 14, 2024
6 Immune-Supporting Foods to Help Manage Inflammation and Support Overall Well-Being
When autoimmune concerns come up, many people think of serious conditions like Crohn’s disease or Multiple Sclerosis (MS). However, there are around 80 autoimmune-related conditions, ranging from mild to more significant, and many people experience symptoms that may go unnoticed or not be immediately recognized as part of an autoimmune response. Symptoms such as joint […]
October 4, 2024