You can take the recommended daily serving size at any time of day, either with or without food. Taking the liposomal formula on an empty stomach followed by liquids may help speed up absorption, causing you to feel the benefits faster on a daily basis. But you will benefit from the same high absorption rate either way with our cutting-edge formula.
Consistency is key for best results, so we recommend taking at the same time daily to build a routine that you can commit to.