6 Reasons Why I Take Curcumin Everyday

Summary: Curcumin is one of the most powerful supplements available today. Its long list of scientifically-proven benefits makes it a no brainer for people of all ages.

So, what are the top health benefits of curcumin? This powerful spice is used to fight such chronic health conditions. This includes inflammation, lowering the risk of heart disease, brain disease and improving digestive health, promoting healthy skin, boosting immune system support and fighting free radicals.

#1 - Fights Chronic Inflammation & Arthritis

According to a Harvard Medical School report, “Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s."

The most powerful aspect of curcumin is its ability to control inflammation. In fact, in the right dose, curcumin may be a more effective anti-inflammatory treatment than common inflammation-fighting medications such as Advil (ibuprofen) and aspirin, according to a past study. (4)

#2 - Protects The Body From Free Radical Damage

The antioxidants in curcumin help protect your body against damage caused by free radicals, a class of highly reactive atoms that are generated in our bodies, as well as in environmental pollutants like cigarette smoke and industrial chemicals. (34)

Too much exposure to free radicals can mess with the fats, proteins, and even DNA in your body, which may lead to a number of common diseases and health conditions, including cancer, arthritis, heart disease, and Alzheimer’s. (34) Therefore, antioxidant-rich spices like curcumin may play a role in protecting you from free radical damage.

#3 - Promotes Skin Health & Appearance

Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, curcumin may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis.


One review published in the January 2018 issue of Open Access Macedonian Journal of Medical Sciences suggests oral curcumin in particular may be an effective and safe treatment option for psoriasis (a chronic inflammatory skin disease)

#4 - Improved Digestive Health

Curcumin has long been used to help soothe stomach pain, relieve constipation and control irritable bowel syndrome. More so, its anti-inflammatory properties can lower your chance of developing ulcers and remove digestive system irritation. Because of this, curcumin can help with managing a wide range of gastrointestinal disorder such as IBS, Crohn’s disease, and diarrhea.

#5 - Immune System Booster

Your immune system is the first line of defense against microscopic foreign invaders. It’s especially true today given the current health climate; you want your immune system to be at peak operating capabilities.

Curcumin has been shown to support an optimal immune function and support the body’s ability to fight off immune system challenges

#6 - Brain Health Support

Turmeric has been proven to help lower brain disease risk. Curcumin has also been studied for use in preventing and treating Alzheimer’s disease. Evidence shows that curcumin may affect brain function and the development of dementia.

Furthermore, curcumin may be effective in delaying or reversing brain diseases and age-related decreases in brain function. This happens by triggering a growth hormone in the brain that helps spur new brain cell growth. And, there are early signs that turmeric can even improve your memory.

What Type Of Curcumin Should I Take?

The benefits are Curcumin are absolutely staggering. However that doesn't mean all Curcumin supplements are created equal. In fact, most supplements today are a total waste of money. The brands found in grocery stores, drug stores and on amazon almost all use low quality pills and powders.

The best way to take Curcumin (or any Vitamin) is in liquid form with Liposomes. Liposomal vitamins are absorbed into the blood stream, and aren’t digested in the stomach like pills and powders. Liposomal Curcumin absorbs up to 400% better than pill and powdered curcumin supplements.

A company called Manna is currently the best brand to buy from. Their Liposomal Curcumin was developed by doctors and is clinically proven to work. Just one teaspoon a day dramatically lowers inflammation. They also have a 60-Day Money Back Guarantee and give free shipping on orders over $50.

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★★★★★   151 Reviews

Curcumin is one of the most powerful supplements available today. Its long list of scientifically-proven benefits makes it a no brainer for people of all ages. In fact, many doctors claim that it's the best all natural ways to naturally lower inflammation.

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