Vitamin C is one of the most beneficial vitamins to human health. In study after study, Vitamin C has been shown to be absolutely vital in multiple systems and functions of the body. This wonder-antioxidant is needed to protect against harmful UV rays, helps build collagen, and is required for the absorption of other minerals and vitamins as well. (1)
With all of the health benefits to Vitamin C and its particularly important role in skin health, this antioxidant is popping up in everything from sparkling drinks to skin serums.
Adding supplemental Vitamin C to your diet has many health benefits, especially for the skin and fighting oxidative stress.*
So what is the best way to maximize the amount of Vitamin C that your body is able to absorb? The most efficient way to add Vitamin C to your daily regime is through liposomal encapsulation.* (2)
What Is Liposomal Vitamin C?
Studies are finding that because liposomal Vitamin C is more easily absorbed by the body, lower doses of the supplement theoretically may be needed due to the higher absorption rate.
Liposomal Vitamin C is a form that is more readily absorbed by the body due to the encapsulation that liposomes provide. As Vitamin C makes its way through the body, destructive stomach acids will break it down, so less of it reaches the lower intestine where it is absorbed into the bloodstream.
In contrast, liposomes act as a protective barrier and allow for the delivery of more Vitamin C to the body.
Health Benefits Of Vitamin C
Where to even begin? Vitamin C is so important to the body, it is considered an essential nutrient because without it health declines and death could result. Here are just a few of the areas that Vitamin C is known to be beneficial.
Vitamin C And Immunity
Vitamin C is the go-to when someone has the sniffles for a reason, it works.
The immunity-boosting benefits of Vitamin C have been touted for decades. (1)
Vitamin C And Skin Health
Your skin health can say a lot about how well your body is functioning on a cellular level. When the body is not supplied with the proper nutrients, it becomes more difficult to maintain a healthy complexion.
Vitamin C plays a major role in the production of collagen (which keeps skin looking plump and firm) as well as in tissue and wound repair. (1)
Vitamin C, Aging, And Oxidative Stress
Oxidative stress is the worst! It can lead to a bevy of health issues when it is left to run amuck in the body.
Oxidative stress is most commonly associated with aging but is also the cause of damage to cells, protein, tissues, and DNA. Oxidative stress has been linked to diabetes, cancer, and Alzheimer’s.
Vitamin C supplementation has been shown to reduce the signs of oxidative stress in a variety of studies. * (1)
How To Choose The Best Liposomal Vitamin C
There are many options for those looking to incorporate liposomal Vitamin C into their daily health regime. With so many options to choose from, how is a conscious consumer supposed to know which brand is the best?
Look For Water In Liposomes
There are two types of liposomal supplements. One is a formed liposome and the other is a pro-liposome. The pro-liposome will form a liposome once it is combined with water at body temperature.
To know if you have a liposome or a pro-liposome, check the ingredients in your supplements. If water is an ingredient, it’s likely that the product is formed liposomes and not pro-liposomes.
What Is A Pro-Liposome?
Whether you choose to purchase a product that contains formed liposomes or pro-liposomes, make sure that either product contains Sunflower lecithin (an essential lipid blend required for the formation of a liposome.
Pro-liposomes are considered to be less stable when it comes to the level of efficacy with which they are absorbed. The process of combining the lipids, Vitamin C, and water can leave the vitamins more susceptible to separating from the lipids.
Due to the potential for lipid separation, some people may opt for formed liposomes when choosing their supplements.
Look For Clean Sources Of Liposomal Vitamin C
Making sure that your Vitamin C is well-sourced is very important. Be sure to look for non-GMO, dairy, soy, and gluten-free products.
The additives can cause inflammation, which is counterintuitive to Vitamin C’s anti-inflammatory effects.
Finding a brand that is concerned about the quality and sources of their products can sometimes feel like a wild goose chase. A good sign of a trustworthy product is a money-back-guarantee. When a brand is confident that its product is high-quality they’re willing to give you that peace of mind guarantee.
To learn more about Manna and the full line of high-quality, well-sourced, liposomal vitamins and supplements that can make a difference in how you look and feel, click here.